Dentist Shares Simple Hack to Save Your Teeth from Coffee Stains and Decay
Posted April 13, 2024 by: Admin
A London-based dentist, Dr. Shaadi Manouchehri, has recently shared a simple yet effective “teeth saving hack” for coffee and tea lovers who want to protect their pearly whites from stains and decay. In her TikTok video, Dr. Manouchehri addresses the common problem faced by those who enjoy their daily cup of joe or tea.
Coffee, black tea, and red wine are all known culprits when it comes to tooth discoloration. These beverages contain high levels of tannins, which can gradually wear away the tooth enamel, making it more susceptible to staining. As a result, regular consumption of these drinks can lead to a noticeable yellowing or darkening of the teeth over time.
Many people believe that drinking coffee through a straw can help reduce the risk of staining. However, this solution becomes impractical when dealing with hot beverages like coffee or tea. Sipping on a scalding drink through a straw can be uncomfortable and potentially dangerous, leaving coffee and tea drinkers wondering what they can do to minimize the impact on their teeth.
According to Dr. Manouchehri, one of the worst things you can do for your dental health is to sip on coffee throughout the day. She explains that regardless of whether you add sugar or milk to your coffee, the constant exposure to the drink will damage your teeth in some way. Sipping on coffee over an extended period subjects your teeth to a “constant acidic attack,” which can lead to enamel erosion and increased susceptibility to stains and decay.
To combat this issue, Dr. Manouchehri offers a simple hack that she describes as “really easy to implement.” She advises coffee drinkers to consume their beverage within a reasonable amount of time, ideally within 20 to 30 minutes. By doing so, you can minimize the duration of the acidic attack on your teeth and reduce the risk of long-term damage.
In addition to drinking coffee quickly, Dr. Manouchehri also warns against brushing your teeth immediately after consuming the beverage. When you finish your coffee, your teeth are in a highly acidic state. Brushing them right away can actually worsen the situation by rubbing the acid onto your tooth enamel. This, according to the dentist, is “the worst thing you can do” for your teeth after drinking coffee.
Instead of reaching for your toothbrush, Dr. Manouchehri recommends several alternative methods to help neutralize the acidity in your mouth. One simple solution is to drink water, which can help rinse away the acidic content more quickly. Other options include chewing sugar-free gum, having a sugar-free mint, or using mouthwash. These strategies can help stimulate saliva production and neutralize the acid in your mouth, protecting your teeth from further damage.
When it comes to brushing your teeth after drinking coffee, Dr. Manouchehri advises waiting at least 60 minutes before doing so. This waiting period allows your mouth to return to its natural pH level, reducing the risk of enamel damage caused by brushing in an acidic environment. By giving your teeth some time to recover, you can maintain better oral health and minimize the long-term effects of coffee consumption.
@drshaadimanouchehri #dentist #dentistry #coffee #learnontiktok #oralhealthadvice #dentol #lifehack #coffeeaddict ♬ original sound – Dr Shaadi Manouchehri
It’s important to be aware of the signs and symptoms of tooth problems, as they may indicate the presence of decay or other dental issues. If you experience persistent toothache, sharp pain while eating or drinking, or any other concerning symptoms, it’s crucial to schedule an appointment with your dentist. Tooth decay may not cause noticeable symptoms in its early stages, but if left untreated, it can lead to more serious problems like cavities and infections.
In conclusion, Dr. Shaadi Manouchehri’s “teeth saving hack” offers a simple and practical solution for coffee and tea drinkers who want to protect their teeth from stains and decay. By consuming these beverages within a shorter time frame, avoiding brushing immediately after drinking, and employing post-coffee care techniques like drinking water or chewing sugar-free gum, you can minimize the damaging effects of coffee on your teeth. Remember, maintaining good dental hygiene habits is essential for all coffee and tea lovers who want to keep their smiles bright and healthy for years to come.
