Should pregnant women follow the Keto diet? Here’s what the experts say

Diet for pregnant women health health facilities health fit health fitness health food health for you healthy development healthy eating habit Keto diet pregnant women

Posted August 13, 2020 by: Admin #Health

Based on the ketogenic or keto diet’s popularity over the past two years, the question must surely be asked if this diet is effective when it comes to getting healthier.

Advertisement:

Although it can be said that this diet works well, it is important to know that it is not suitable for everyone, especially pregnant women.

There is no other way to eat properly and feed your baby every day than to follow a specific diet containing a good balance of vitamins and minerals.

You should never starve yourself when you are pregnant in any case. Experts say you need an extra 300 calories, on top of the recommended amount per day, to cover the needs of your growing baby.

Advertisement:

Diet for pregnant women

Your body needs you to eat properly and on time during the pregnancy period, which is most effectively achieved by following a varied and balanced diet; including fruit, wholegrain cereals, non-lean protein, and vegetables. Although some women think it’s a good idea to overload their bodies with all the nutritional supplements available it can be very dangerous.

Advertisement:

Still, you should continue to take the prenatal vitamins prescribed by your doctor, because they are needed to fill any deficiencies you may have at the end of the day, even after eating a healthy diet.

Keeping a healthy eating habit is important for pregnant women to maintain the healthy development of their babies.

Advertisement:

Doctors believe that the best way to eat well during pregnancy is to consume natural foods, avoiding sugar and fat-rich foods. However, this doesn’t mean that you are not allowed to eat anything that contains sugar.

It is perfectly fine to eat your favorite ice cream or any other similar food that is high in sugar or fat, but…

Advertisement:

See more on the next page: 2

Thanks for your SHARES!

Advertisement:

You May Also Like

Add a comment

Latest posts

Dentist Shares Simple Hack to Save Your Teeth from Coffee Stains and Decay

Sharpen Your Mind and Spot the Hidden Game Controller in 14 Seconds!

The Great Car Wash Brainteaser: Can You Spot the Pound Sign in 9 Seconds?

The Missing Zipper Challenge: Can You Spot the Odd Player Out in Under 17 Seconds?

Hidden Football Frenzy: The Ultimate 20/20 Vision Test

Five Delicious Foods That Can Reduce Wrinkles and Improve Skin Health, According to Experts

Hidden Yellow Car Brainteaser: Can You Spot It in Under 13 Seconds?

Hidden Trophy Brainteaser: Can You Spot It in Under 16 Seconds?

Antioxidant Chemicals Blood Sugar Levels Digestive Health Emotional Well-Being Expert Insights Fat-Soluble Vitamins Food Pairings Good Fats Healthy Diet Healthy Fats Isoflavones Lycopene Mental Well-Being Nutrient-Rich Diet Nutritionist Lovneet Batra Optimal Food Combinations Physical Well-Being Plant-Based Iron Prostate Cancer Rice and Dal Soy and Tomatoes Vegetables Vitamin C Vitamin K Weight Management Well-Balanced Diet

Optimal Food Combinations for a Healthy Diet: Expert Insights

Woman, 23, plunged to her death falling from cliff as she tried to walk home in dark