Garlic Mashed Cauliflower Recipe

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Posted October 9, 2023 by: Admin #Kitchen

Crafted using cauliflower, garlic cloves, chicken broth, butter, and a drizzle of olive oil, this garlic-infused mashed cauliflower presents an ideal accompaniment for any cold-weather meal. Delivering the velvety texture reminiscent of traditional mashed potatoes, this mashed cauliflower recipe proves its versatility, fitting for special occasions, celebrations, or straightforward weeknight dinners.

Garlic Mashed Cauliflower

I have a genuine affection for mashed potatoes – I mean, I really adore them. Let’s be clear, there’s nothing inherently wrong with potatoes; they are a wholesome food entirely suitable for a healthy diet. Nevertheless, there’s also nothing amiss with infusing some variety into your culinary repertoire. That’s where mashed cauliflower enters the scene.

Cauliflower has gained tremendous popularity as a vegetable lately, finding its way into everything from pizza crust to crackers. Yet, in my opinion, it truly shines when transformed into a lush and creamy mashed cauliflower. Not only does it possess a delightful flavor, but this garlic-infused mashed cauliflower provides an excellent low-carb option for individuals pursuing weight loss, adhering to dietary restrictions, or aiming to stabilize their blood sugar levels. Paired with straightforward ingredients and an abundance of garlic, a modest cauliflower head yields a gratifying side dish that will captivate the entire family.

Garlic Mashed Cauliflower

I’ve noticed that cauliflower can become somewhat watery when cooked, so I refrained from adding any extra milk, cream, or liquid. However, if you desire to elevate this garlic mashed cauliflower, also known as cauliflower mashed potatoes, to a level of exceptional richness and creaminess, you can readily incorporate a touch of grated parmesan cheese.

Ingredients

1 head cauliflower
4 cloves garlic, with peels removed
4 cups chicken or vegetable broth
2 cups water, with additional as needed
2 tablespoons butter
1/2 tablespoon olive oil
Sea salt
Black pepper
Parsley, chopped (optional)

Instructions

Begin by removing the leaves from the cauliflower and breaking it into florets or chopping the head into pieces.
In a spacious pot, combine the broth, water, cauliflower, and garlic, adding extra water if necessary to ensure the cauliflower is fully submerged.
Bring the mixture to a boil and then reduce the heat to simmer for 15-20 minutes, until the cauliflower becomes tender and easily pierced with a fork.
After cooking, strain the cauliflower and garlic cloves in a large colander, ensuring not to discard the garlic.
Return the strained cauliflower and garlic to the original pot, off the heat, and add the butter, olive oil, seasoning with salt and pepper.
Utilize a potato masher to combine the ingredients until a smooth consistency is achieved. For an even creamier texture, transfer the mixture to a food processor and blend until smooth.
Taste and adjust the seasoning with additional salt and pepper as needed, and optionally garnish with chopped parsley.