Blended Baked Oats with Blueberries

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Posted October 13, 2023 by: Admin #Kitchen

These delectable blended baked oats seamlessly blend the charm of a comforting oatmeal bowl with the indulgent appeal of a blueberry muffin. Moist, airy, and bursting with flavor, these baked oats offer a convenient breakfast or meal prep solution, perfectly suited for hectic weekday mornings.

Two ramekins of blended baked oats on a cutting board with fresh blueberries

If you’re active on TikTok or Instagram, you’ve likely encountered trending videos featuring blended baked oats. Whether it’s chocolate chip, carrot cake, or pumpkin varieties, it seems everyone is experimenting with this blended oatmeal. So, I decided to join the trend, and I must say, it was a delightful experience!

While sharing similarities with traditional baked oats, which I’ve previously championed with numerous recipes, blended baked oats offer a hassle-free preparation – blend, bake, and savor! If you haven’t yet explored the world of blended oats, I wholeheartedly encourage you to give it a try. Not only are they scrumptious and wholesome, but once you’ve mastered the foundational recipe, you can customize the flavors, fillings, and toppings to suit your preferences.

What Exactly Are Blended Baked Oats?

Blended baked oats are crafted by grinding rolled oats into oat flour using a blender. This oat flour is then combined with banana, egg, milk, and leavening agents to create a moist, airy, muffin-like breakfast that’s utterly delightful.

Rolled oats, egg, banana, milk, vanilla extract, baking powder, and maple syrup on a white background

Essential Ingredients

To craft these blended baked oats, gather the following ingredients:

Rolled Oats: Opt for old-fashioned rolled oats or quick oats; steel-cut oats are not suitable for blender baked oats.
Banana: Use a ripe banana for enhanced moisture and texture.
Milk: Any type of milk you prefer will suffice.
Egg: For added protein and fluffy oats.
Maple Syrup: For a touch of sweetness; you can substitute honey or omit it according to your taste.
Baking Powder: To lighten the texture and assist in rising.
Salt: For seasoning and activating the leavening agent.
Vanilla Extract: To elevate the flavors.
Blueberries: Infuse your oats with more fiber, flavor, and vibrant color. For other filling and flavor options, consult the section below.

I like to pair these baked blended oats with a dollop of Greek yogurt to boost my breakfast’s protein content.

Dietary Adjustments

To Craft a Gluten-Free Version: Simply ensure you use certified gluten-free oats without further adaptations.

To Create a Dairy-Free Variation: Substitute your choice of almond milk or oat milk for regular milk.

For a Vegan Version: Replace milk with almond milk, coconut milk, or oat milk, and use a “flax egg” as an egg substitute.

Rolled oats, egg, banana, milk, vanilla extract, baking powder, and maple syrup in a blender

Rolled oats, egg, banana, milk, vanilla extract, baking powder, and maple syrup blended into a batter in a blender

How to Prepare Blended Baked Oats:

Fashioning these baked blended oats is astonishingly simple, with just three straightforward steps:

Blend: Combine the ingredients in a blender and blend until a smooth batter forms.
Pour: Transfer the batter into small ramekins.
Bake: Place the ramekins in the oven and bake until they turn fluffy and golden.

That’s all there is to it! Once baked, you can serve the oats immediately or store them in the refrigerator or freezer after covering them.

Batter in two ramekins on a white background

Batter with blueberries in two ramekins on a white background

Nutrition Insight

While these baked oats might resemble cake in appearance and taste, they are actually a wholesome breakfast option. They underscore the idea that healthy eating doesn’t have to be dull or flavorless. A little culinary creativity can lead to a sustainable, healthy, and well-rounded diet and lifestyle.

Exploring Other Flavors

While I opted for a blueberry-infused recipe, you have the freedom to infuse your blended baked oats with various flavors. Once you’ve mastered the foundational recipe, you can experiment with the following options:

Carrot Cake: Incorporate shredded carrots, chopped walnuts, raisins, and cinnamon.
Chocolate Peanut Butter: Add cocoa powder, chocolate chips, and peanut butter.
Apple Cinnamon: Introduce chopped apple and cinnamon.
Pumpkin Pie: Swap the banana for pumpkin puree and include pumpkin pie spice mix.

Additionally, you can enrich your oats with various toppings to enhance their protein, fiber, and fat content:

Boost Protein: Top your oats with yogurt, Greek yogurt, skyr, or cottage cheese.
Enhance Fiber: Garnish your oats with additional blueberries, strawberries, chopped apples, or your preferred fruit.
Amplify Fat: Incorporate chopped nuts, drizzle your oats with almond butter or peanut butter, or complement them with full-fat dairy like yogurt or milk.

Ramekin with baked blended oats topped with Greek yogurt and blueberries

Frequently Asked Questions

Are Blended Oats a Healthy Choice?

Certainly! Blended oats are crafted from whole foods and serve as an excellent source of fiber and complex carbohydrates. The blending process does not compromise their nutritional value in any way.

Do Blended Oats Carry a Banana Flavor?

While the banana flavor is not overwhelming, blended oats do possess a subtle banana essence.

Can Blended Baked Oats Be Made Without Banana?

Certainly! If you’d rather exclude the banana, you can substitute it with 1/2 cup of pumpkin puree or 1/2 cup of applesauce.

Can Blended Baked Oats Be Prepared in the Microwave?

Indeed, you can. Simply follow the first three steps as outlined in the instructions below, and then microwave the ramekins on high for 3-5 minutes until the oats have risen.

How Do I Prepare Blended Baked Oats for a Single Serving?

To make a single serving, halve the recipe and transfer the batter into a single ramekin, then bake as per the instructions. Alternatively, you can prepare a double serving and store the second portion in the refrigerator or freezer.

Ramekin with baked blended oats with a spoon

Storage and Reheating Guidelines

For Storage: Allow the baked oats to cool entirely, then cover them with a lid or plastic wrap and store them in the refrigerator for up to 4 days.

For Freezing: Once cooled, cover the ramekins with a lid or plastic wrap, place them in a freezer-safe bag, and store them in the freezer for up to 3 months.

For Reheating: Reheat the oats by placing them in an oven at 350°F for 5-10 minutes, or heat them in the microwave for 1-2 minutes. Ensure the oats are fully thawed before reheating.

Blended Baked Oats

Boasting a cake-like texture, these blended baked oats create the illusion of enjoying a dessert for breakfast while providing a healthy, high-fiber meal.

Ingredients

1 cup rolled oats
1/2 cup milk
1 banana, peeled
1 egg, cracked
2 tablespoons maple syrup
1/2 teaspoon baking powder
1/8 teaspoon salt
1/2 teaspoon pure vanilla extract (optional)
1/2 cup blueberries

Toppings (optional):

1/2 cup berries
1 cup yogurt

Instructions

Preheat the oven to 350°F and grease two oven-safe, 6 to 8-ounce ramekins with butter or cooking spray. (See notes for microwave instructions.)
In a blender, add rolled oats, milk, banana, egg, maple syrup, baking powder, salt, and vanilla extract, and blend or puree until a smooth batter is formed. (If your blender is not very strong, add the rolled oats on their own and blitz them into an oat flour, and then add the remaining ingredients and blend until a smooth batter forms.)
Pour the mixture into the ramekins and then sprinkle blueberries, dividing them evenly across the two ramekins.
Transfer ramekins to the oven and bake for 25-30 minutes until they have risen and are slightly golden around the edges.
Once baked, remove them from the oven, allow them to cool slightly, and then serve as it or with toppings of your choice.
Any leftovers can be stored, covered with a lid or plastic wrap, in the fridge for up to 4 days or in the freezer for 3 months.

Notes

To Prepare Blended Baked Oats in the Microwave: Follow steps 1-3 as outlined, then place ramekins in the microwave and cook on high for 3-5 minutes until oats have risen and are fully cooked.